In need of some post breakup depression tips, we got you covered! Okay, but before we get to that, we are not even gonna beat it around the bush here, breakup sucks! In fact, breakups are ranked as one of the most stressful life events, only falling behind the death of a loved one. Medically, a break-up can activate the same areas of the brain that physical pain or distress do. So, it is very common to feel like a huge part of you has died and your whole world has collapsed, but that said it is possible to revive for a breakup.
Though it does take a lot of strength and ability to concentrate, it is possible to find love and life after a breakup. Well, yes it is easier said than done, and the bounce back speed is not the same for all but you cannot let the sad days get the best of you day after day. To help you out, below andSons has gathered 10 post breakup depression coping tips that can help speed up the grieving process and make you feel better in no time. That said, if currently you are going through a breakup, you got this, mate!
1. Give Yourself Some Time to Sob
One of the common mistakes people do post breakup is jumping into a new relationship and not giving themselves time to think and reflect and heal from the past. It is very important to give yourself time to be sad about the loss of your relationship, rather than trying to rush into feeling well again. As painful as it is but you must face the pain of a breakup only then you will be able to overcome it healthy and peaceful. Have faith and try to stay positive through the grief because the feeling won’t last forever.
2. Block Your Ex on All Social Media
Okay, some people will tell you to not delete your contacts, pictures and such but according to a psychologist it is best to delete your ex out of your digital life, too.Plus, stalking and scrolling through your ex on social media after a breakup is honestly a waste of time and mentally draining. You’re basically investing in someone who’s not invested in you. So, stop checking up on your ex and focusing on yourself. Delete, unfollow, block and promise yourself you’ll never look back. You got this, mate!
3. Talk It Out With Your Friends & Family
One of the simplest post breakup depression coping tips is to just open up about your feelings to someone that you trust. You don’t necessarily need to share A-Z details about your breakup, but just sharing how you are feeling at the present can make a big difference. Bottling up your thoughts will only increase the pain, negative thoughts and loneliness. Many studies show that people feel better when they meet and talk out their feelings to others has helped in handling their breakup better.
4. Make Sure to Get Adequate Amount of Sleep
Another helpful post breakup depression management is to get enough sleep. In general, sleep deprivation makes people much more resentful and emotional than they usually are. We understand, it is hard to sleep well after a breakup as your mind is constantly overthinking about all the things that has happened, but you need to sleep! If you’re having problems sleeping straight for 8 hours, then try taking a short 30- 40 minute naps in between. Optionally you can also listen to some soothing music as it can help you sleep better.
5. Do Not Doubt Your Decision
The first weeks or months after a breakup is hardest mainly because you will feel lost and bored without the presence of your ex-boyfriend or girlfriend. But remember each time your ex pops back into your head, try to switch your mind to something else and make sure you don’t go into a mental conversation of doubting your decision. Instead of taking your thoughts of longing or missing them as a sign that the breakup was a wrong decision, trust the process and reassure yourself that they aren’t the right person for you.
6. Get Active And Start Exercising
One of the most effective post breakup depression tips is getting your endorphins pumping through exercising. Whether it is an intense strength workout or a quick 20 minutes jog around your neighbourhood, exercising can lower your stress, improve your cognitive mind and boost your mood. In addition to that, exercising is also a healthy distraction from your breakup woes. So get out and start moving instead of locking yourself down and feeling sorry low all day.
7. Stay Focused On Your Job/ Career
Don’t let your breakup affect your work life instead switch all your attention and work on your career and my professional goals. Shifting your focus to your job can serve as a healthy distraction to cope with breakup depression. However, don’t go too overboard and spend 24/7 working! Instead, staying engaged and attentive during your work hours at home will help take your mind off of what’s going on. For example you can put your phone on silent at work and actively participate at work.
8. Masturbate When You Feel Like It
Okay, it’s very likely you haven’t had any action for quite some time after your breakup but don’t let your breakup dull your sexual need! It is not ideal to immediately jump onto someone even for sex after a breakup as you may still have feelings lounging, so a better way to move on without the assistance of others is to help yourself by masturbating! To make things more fun, you can invest in some sex toys. Remember, an orgasm a day keeps the bad vibes away.
9. Allocate Few Minutes A Day To Meditate
Meditation is a great way to keep your mind and body aligned spiritually. It doesn’t matter how long you can mediate but by just dedicating at least 5 minutes a day for meditation can drastically help change your outlook on life especially after a bad breakup. And the best part about meditation is that there is no right or wrong way to do it and it is super easy to do. All you need to do is find a quiet spot, close your eyes, empty your mind and just breathe. With each breath to try to slow down and lengthen the breathing. This can help refocus your mind.
10. Just Take It Really Slow
Another tips in our best post breakup depression tips list is to just take things slow. Dude, you just ended a relationship, so don’t immediately start dating someone else, Instead take it step-by-step and enjoy the freedom for a while. It will give you some time to evaluate whether you’re actually ready to be with someone again. When your heart and mind both say yes, only then start going forward and dating someone else. But again, remember to take it slow and don’t repeat the same mistakes from the past, got it?!
11. Get Professional Help
Lastly, if none of the tips above works for you and you find the sadness of the breakup to be too overwhelming, and is taking a huge toll on your daily tasks, sleep, you may want to consider professional counseling. Sometimes talking it out with therapist or counselor can help you to understand your true feelings and how to overcome the fears, pain and possible depression you are undergoing. In addition, speaking with a counselor or therapist may be what you need to help answer the questions that you were afraid to ask elsewhere.
Breakup depression shouldn’t be taken lightly and this coping with hopelessness article may be helpful for you too.
Going through a painful breakup and can’t get out it? Don’t worry, we’re here for you if you need someone to talk to. Our trained counsellors host free anonymous group sessions, covering a range of topics. Sign up for it today and show up via Zoom anonymously. #mentalhealthmatters
