Having a steamy night with your loved one can be thrilling for many. However, problems like premature ejaculation can ruin the experience unexpectedly.
As we have discussed in some of our previous articles, erectile dysfunction happens when a person releases earlier than he or his partner wants during sex. Research has indicated that people with premature ejaculation can orgasm as early as 1 minute of penetrating their partner.
Yes, this condition indeed causes immense frustration and anxiety in men, affecting their professional and interpersonal lives.
However, even as men undergo this issue, they are often unwilling to start the treatment directly with medications. Many men prefer to consider vitamins as a natural course of treatment.
This article will discuss some of the vitamins that are known to improve the symptoms of premature ejaculation.
The article is a part of our comprehensive series of blogs on “Premature Ejaculation”.
Can natural remedies and vitamin supplements help in treating premature ejaculation?
For centuries traditional doctors from across the globe have used natural remedies and supplements to manage premature ejaculation, although that did not always completely solve the problem.
Vitamin supplements can sometimes help to manage premature ejaculation to a certain extent.
Let us take a closer look at some of the essential vitamins and home remedies to effectively manage premature ejaculation.
Vitamins that help with premature ejaculation
Vitamin D
This is an essential vitamin that is used to treat premature ejaculation. This Vitamin is abundantly found in sunlight, but unfortunately, most people have a shortage of Vitamin D in their bodies due to sedentary lifestyles. Research has found that one-third of the US population lacks adequate amounts of vitamin D.
A study conducted on 3,400 men has indicated that people with vitamin D deficiency are 32 % more likely to experience problems with erection.
People lacking in Vitamin D and having premature ejaculation have noticed a considerable improvement in their time for ejaculation after consuming vitamin D supplements.
Vitamin B12
Vitamin B12 is an essential vitamin that helps to prolong the duration of ejaculation. Unfortunately, research has shown that primarily vegetarians are chronically deficient in this Vitamin.
A small scale study conducted on 109 subjects has indicated that vitamin B12 deficiency is directly linked with premature ejaculation.
Vitamin E
The popular Vitamin is well known for its fantastic antioxidant properties. However, if you have plenty of free radicals in your body, it can negatively affect the strength of your muscles.
Since the muscles of your pelvic region have a good role in providing ejaculation control, regularly consuming vitamin E helps you remove the free radicals from your body and retain muscular strength.
This will help in excellent ejaculation control-thereby improving the time of ejaculation.
Vitamin C
Apart from helping in the repair and growth of bodily tissues, Vitamin C plays a vital role in retaining erection and improving the time for ejaculation.
Your body needs to release Nitric Oxide to maintain an erection. Although Vitamin C doesn’t have any direct involvement in this, it supports the necessary biochemical pathways necessary for releasing Nitric Oxide.
Vitamin B3 & B9
Niacin or Vitamin B3 is a commonly known vitamin used for treating sexual dysfunctions. B3 supplementation improves the erection and time of ejaculation by supporting the blood flow in the region.
Folic acid or Vitamin B9 helps to improve the production of nitric oxide in the body, which is responsible for causing an erection in the body. Several studies indicate the direct relation between various sexual dysfunctions and B9 deficiency.
Minerals
The effectiveness of minerals in treating premature ejaculation is well known in the medical world. Some of the critical minerals which help to treat premature ejaculation include:
Magnesium
This helps in retaining reproductive health and healthy sperm production.
Research done by the Asain Journal of Andrology has indicated that low magnesium levels increase muscle contraction during orgasm and cause premature ejaculation.
Supplementing magnesium-rich foods in the diet will help to elongate the time of orgasm.
Zinc
Supplementing zinc in the diet helps increase the serum testosterone levels in the body and improve sexual function.
Adding zinc to the diet helps to improve the overall sexual function and increase the time of ejaculation.
Studies done by the international journal of molecular sciences have indicated that low levels of zinc in the body affects sperm quality and causes infertility.
Other minerals
Several other studies have indicated that certain other minerals also play a vital role in improving sperm quality and retaining an erection.
These include:
- Manganese
- Copper &
- Calcium
Conclusion
Having erectile dysfunction is one of the most challenging situations you have to cope with.
It has often been known to create relationship problems between couples.
If you’re contemplating on starting medications for premature ejaculation, it may be worthwhile to discuss with your medical practitioner to add certain nutritional supplements like vitamins and minerals to the diet.
Proper medication, a well-balanced diet and health supplements will help you manage the issue to a greater extent.
