Dandruff is one of those hair woes that can have a major effect on your self-confidence and self-esteem. Medically known as seborrhoea, dandruff occurs for various reasons, and the most common ones include poor hair care, stress and bad diet. Now, if you are one of those suffering from dandruff issues and are on a quest to find out how to get rid of dandruff, fret not because there are abundant number of home remedies that can help you naturally get rid of dandruff. Below, andSons has gathered a few of these remedies.
1. Wash Your Hair 2-3 Times a Week
Now, if you want to know how to get rid of dandruff fast then here is the answer: make sure you wash your hair and keep your scalp clean! With so many dry shampoo options available and busy schedules, we know you can be lazy to wash your hair regularly but if you don’t then the oils and dead skin cells will accumulate and lead to itchy and flaky scalp. So, allocate 2-3 days a week to wash your hair to reduce these dermis build up. Pro tip: use mild cleansers to avoid further irritation and allergic reactions.
2. Rinse Your Hair With Cold Green Tea
Rich in antifungal and antioxidant properties, green tea has to get your go-to remedy if you’re looking to curb dandruff away. And don’t worry if you don’t like the bitter taste, cuz you don’t have to drink green tea instead use it to rinse off your hair. It can help nourish your scalp and protects it from dandruff, bacteria and sun damage. Apart from that, green tea is excellent for stimulating hair growth too. Just rinse off your hair with cold green tea once a week and you’ll notice the difference in no time.
3. Give Your Scalp a Hot Oil Massage
Hair oils can help to ease stress off the scalp and prevent excessive oil production. It can also prevent the scalp from dryness, which is one of the most common reasons leading to dandruff formation. So, apply oil to the scalp and gently massage it into your hair to draw out excess oils and promote blood circulation. For better results, use either coconut oil or argan oil. You can try to heat it up and just gently massage it into your hair for about 5-10 minutes and then rinse it off. But be careful not to make the oil too hot as it can burn your scalp.
4. Apply an Egg Yolk Hair Mask
You asked us how to get rid of dandruff, well we tell you to apply raw egg yolk to your hair (say what?!!!!) As gross as it may sound, egg yolks are rich in biotin, a vital vitamin that treats dandruff. Plus, egg yolks can also keep your hair strands strong and healthy. So, put aside your ego and apply raw egg yolk to your dry hair. Then wrap your hair using a cloth or plastic bag and leave it on for about 30 minutes. Then, wash your hair gently using shampoo. Do this once a week and your dandruff will say bye-bye in no time.
5. Increase Your Daily Intake of Omega-3s
Omega-3 are a type of fatty acids that play an important role in keeping our body strong and healthy. Not just do they make up the cell membranes that surround your cells, but they are also crucial in the function of your heart, immune system and lungs. Omega-3 are also vital to skin health as they can promote oil production, hydration and prevent premature ageing. A deficiency in omega-3 can lead to issues like dry skin, falkiness and dandruff.
Some of the high Omega-3 foods are:
- Salmon
- Eggs
- Chia seeds
- Trout
- Walnuts
- Soybean
Make sure to add the Omega-3 rich foods stated above to your diet as it can provide a relief from irritation and dandruff symptoms. To add to that, Omega-3 can also supply the essential proteins and nutrients the hair needs to grow. So, remember to eat more eggs, salmon, nuts if you want to stop your dandruff woes!
6. Try Not To Stress Out Too Much
One of the easiest ways to get rid of dandruff is to have a stress-free mind. Easier said than done, we understand but stress can have a monumental impact on many aspects of our health and well-being. Though stress alone cannot trigger dandruff, but stress can aggravate symptoms like dryness and itching which contribute to dandruff formation. So, try to keep your stress levels under control by exercising or meditating. Remember a healthy mind leads to a healthy scalp.
7. Add Some Apple Cider Vinegar To Your Routine
Apple cider vinegar is one of the most effective ways to get rid of dandruff. Many dermatologists have recommended using apple cider vinegar to cure dandruff as its anti-microbial and anti-inflammatory properties can lower levels of yeast on the skin and calm inflammation. All you gotta do is, just add some apple cider vinegar to water and keep it aside. Once you’re done washing your hair, just rinse it off with mixture. Oh, but don’t mix too much of apple cider vinegar cuz you’ll end up smelling like a salad dressing.
8. Eat One Garlic A Day To Keep The Dandruff Away
Making a surprising entry on our how to get rid of dandruff list is garlic. Despite the pungent smell, garlic holds a ton of medicinal value and one of it is curing dandruff issues. A natural anti-fungal natural product, garlic is used for centuries to treat dandruff. Just eat one raw garlic a day and trust us the dandruff will disappear soon. You can also boil garlic with some water and add some honey to it, and enjoy it as a tea to see quick results.
9. Use Anti- Dandruff Hair Care Products
There are many haircare products specifically for dandruff issues, invest in those. Unlike normal shampoos, anti-dandruff shampoos often have high zinc and sulfur concentration which can reduce yeast populations and offer help. Also look out for other ingredients like salicylic acid, zinc pyrithione, ketoconazole and selenium sulfide which are all the active ingredients that can keep dandruff at bay. It is always a good idea to opt for natural based products too as they generally contain less abrasive ingredients so won’t trigger inflammation or irritation.
10. Lastly, DO NOT Scratch Your Scalp
Last but not least in our how to get rid of the dandruff list is simple: do not scratch your scalp! It is hard, we know but not impossible! The reason why we tell you this is because scratching can exacerbate inflammation and irritation. Especially if you have long and sharp nails, scratching can wound your scalp which then lead to infections. So, please don’t scratch your scalp. Try all the remedies we have listed above and have some patience, okay.
In need of more hair tips, tricks and treatments? Then, check out our blog page that has a wide range of top curated haircare contents approved by top experts in the field. Read on and get rid of all your ‘hairy’ situations today!
