Are you suffering from an excessive hair loss issue that has taken a serious toll on your self-esteem and confidence? Well, don’t worry you are not alone. In fact, ⅓ of the world’s population is suffering from hair loss. And here is another thing to ease off the worry a bit. Hair loss is a natural phenomenon (we all lose around 100 hair strands everyday) so it is totally normal to have few hair shredding. But you should be worried when you’re losing more hair than new hair growing. This is when you need to take matters seriously and start preaching on effective hair loss remedies that are proven effective to help with hair loss.
But before we get to that, do you know what actually causes hair loss? Well, the reasons are plenty but the most common causes of hair loss are bad diet, mineral deficiency, medications, stress, pollution and even genetics and ageing can lead to hair falls. Once you know the root of the problem (like literally), then it is much easier to tackle the problem. We’ve compiled a list of hair loss remedies that have been shown to stimulate hair growth and improve the quality of your existing hair.
You should also find out more about the different hair loss types and other treatment options available than the ones listed below.
Remember hair loss woes are curable, given if you commit to it. Another reminder is that hair loss is not something you can get rid off in a day so it does take time hence you have to have some patience. Keep following your routine everyday and you can get the result in 2-3 months. The key here is consistency. That said, your hair loss is still persistent despite trying these remedies, then it is best you visit a doctor. They’ll be able to tell the underlying cause of your hair loss.
1. Rinse Off Your Hair With Some Green Tea
Okay, we bet you are like say what?! But yea, studies show that rinsing off your hair with green tea can help to curb hair loss problems. Thanks to its rich antioxidant content, green tea can increase the supply of blood to your scalp while can improve hair growth. All you need to do is brew a cup of pure green tea, and once it has cooled down, rinse your hair thoroughly using the tea and leave it on your hair to dry. Do this 2-3 times a week for the best results.
2. Apply Raw Onion Juice on Your Scalp
This another of those say what hair loss remedy but hey it works! Onion juice has been used for centuries to promote hair growth. Onions in general can help Increase blood flow to the cuticles and enhance hair growth. Just chop a few onions and blend it to a juice. Apply the juice to your scalp and leave it for 15-20 minutes, then shampoo normally. Do this once a week and just put aside the stinky smell of the juice, cuz the result is so worth it!
3. Wash Your Hair Regularly With a Mild Shampoo!
One of the easiest hair loss remedies, yet many of us tend to skip. If you are guilty of just spraying some dry shampoo and call it a wash then you need to change your attitude towards hair care. Regular hair washing plays a huge role in preventing hair loss. It keeps your hair and scalp clean while reducing itchiness and dandruff that lead to hair breakage and damage. But that said, don’t wash your hair everyday as it can remove the natural oils from your hair. Washing it around 3-4 times a week will be good enough.
Indeed a good shampoo to curb away your hair loss? Then, try our Shampoo 5% – Extra Strength Shampoo today. Infused with saw palmetto extract, this shampoo pulls double duty by cleansing your hair and keeping your scalp healthy and happy!
Do DHT blocking shampoos really work on hair loss? Read more.
4. Massage Your Scalp With Coconut Oil
Coconut oil is a total miracle worker that has been part of the hair care world for centuries. Rich in fatty acids, coconut oil can penetrate deep inside the hair shaft and reduce protein loss from hair. Heat up some coconut oil for 1-2 minutes, then let it cool down. Apply the oil to your scalp and massage it gently for 10-15 minutes. You can leave the oil in as a leave-in treatment or wash it off, either way is fine. Do this once a week and watch your hair transform in no time.
5. Eat Foods That Can Promote Hair Growth
By making simple changes to your diet, you can go a long way. Just like the body the hair too needs the right nutrients for healthy growth. In general, foods that are rich in protein and iron are good for hair loss.
Some of the best foods to curb hair loss are:
- Eggs
- Salmons
- Spinach
- Walnuts
- Sweet Potato
- Berries
- SoyBean
- Avocado
- Sunflower Seeds
Make sure to feed your hair with enough protein and nutrients to prevent hair loss. Consume the right type of meat and add more veggies to your diet as they are all rich in iron. Avoid sugary and processed foods as the chemicals can be damaging for your hair.
6. Avoid Combing Your Hair When It’s Wet
This is a general rule that most hair experts swear by, to not comb or brush the hair when it is soaking wet! Simply because when the hair is wet, it is in its weakest state. So brushing wet hair can increase hair loss and breakup. Instead let your hair dry and comb when it is slightly wet. Use a very wide-toothed comb or your fingers to undo tangles. Vigorous combing is very damaging to your hair so be gentle, okay!
7. Load Up On Conditioner, Like Lots!
Conditioner is important when it comes to the overall optimal health of your hair. A good conditioner can work wonders for your hair, (no joke) as it can evens out your hair’s pH, which in turn reduces tangling, breakage and hair fall. The trick is to pick the right type of conditioner. A good conditioner should be loaded with moisturising and soothing agents to keep your tresses healthy. Here is another pro-tip, avoid applying conditioner on your scalp.
Try thickening shampoo today. Formulated with niacinamide, conditioner can aid in healthy hair growth by locking in essential nutrients and moisture.
8. . Make A Hair Mask Using Yoghurt and Honey
One of the most popular hair loss remedies, yoghurt and honey makes a great hair mask that can reduce hair fall. Both are packed with Vitamin B5 and Vitamin D which can promote hair follicle health.
To make the mask, you have to:
- Firstly, mix 2 tablespoons of yoghurt with 1 tablespoon of honey
- After mixing, apply the thick paste on the scalp and roots
- Leave it on for 30 minutes and rinse it off
- Apply this paste once a week for the best result
Apart from preventing hair loss, this mask can also soothe the scalp and reduce dandruff. Instead of masking, you can also eat the yoghurt honey mixture which can give you the same result. Optionally, you can also use shampoo and conditioner that contain honey and/or yoghurt.
9. Take Biotin Supplements (Make Sure It’s Safe)
One of the main reasons why your hair is falling excessively is because your body lacks biotin. Biotin aka vitamin B7 is important for cell growth and low levels of it can lead to hair loss. You can find biotin in foods like egg, fatty fish and more. You also can increase your biotin level by taking supplements but make sure the supplement is safe and clinically proven. It is best to talk to a medical professional before you take any forms of supplement.
Fortified with biotin, our pomegranate flavoured Biotin Extra Strong tablets can help you with hair growth. Clinically proven and MOH approved our pills are 100% safe and effective in aiding hair growth.
10. Increase Your Daily H2O Intake
Last but not least in our hair loss remedies list is simple, drink more water. Like plants, our hair needs water to grow. Water is the single most key ingredient that contributes to your hair growth. Believe it or not, water makes up almost 25% of the weight of a single strand of hair. So, lack of water immediately halts hair growth and leads to fall. So, drink at least 8-10 glasses of water a day to strengthen your hair and to keep it hydrated and healthy.
In need of more hair tips, tricks and treatments? Then, check out our blog page that has a wide range of top curated haircare contents approved by top experts in the field. Read on and get rid of all your ‘hairy’ situations today!
Other than these, it is important to stay positive. You could check out this article for tips on how to cope mentally with hair loss.
