Many males experience hair loss.
Did you know that by the age of 50, over 30 to 50% of men have lost some hair?
Over the years, Asian men have also begun to experience increased hair loss issues. For example, Chinese men are turning bald 20 years sooner than previous generations because they struggle to find well-paying employment despite rising living costs.
Hence, it’s better to be safe than sorry and starts taking preventive measures before hair loss becomes a problem for you.
So, let’s take a look at what you can do to stop hair loss.
The article is a part of our comprehensive series on “Hair loss in men”
Effective remedies to prevent hair loss in men
Here are some treatments you can try to prevent hair loss:
1. Work on dietary deficiencies
Ensure that the meals you eat are complete of nutrients as one of the causes of hair loss can be due to dietary deficiencies. For example, a study found that those lacking protein and amino acids in their diets experienced hair loss.
Additionally, you can limit your intake of sweets and include a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins in your diet.
2. Manage stress and anxiety
Hair loss can be influenced by how you deal with stress. You may have more hair loss if you don’t seek treatment after a stressful life event or everyday life stress.
You can use the following stress management strategies at home:
- Yoga
- Journaling
- Meditation
- Therapy
- Spending time doing your hobbies
3. Hydration
In addition to supporting general health, adequate hydration has a direct impact on hair development. This is because every cell in your body, including those that create new hair, need water as an energy source.
Because the human body is 60% water, it can function effectively when you’re adequately hydrated. This is particularly crucial for hair follicles, which are the body’s fastest developing tissue.
4. Use medically approved hair care products
You can try out hair care products that experts medically approve. These shampoos and conditioners will be equipped with medications that will improve your hair’s health.
For example, you can try out AndSon’s Niacinamide based conditioner.
Niacin is essential for healthy hair development because it increases blood circulation and provides oxygen and nutrients to the hair follicle.
5. Use natural products
Another way to prevent hair loss is to use natural products. Unfortunately, some hair care products are made with harsh chemicals that can damage your hair and cause hair loss.
Hence, it will be better for your hair if you use products made with natural ingredients.
Try out AndSon’s Collagen Powder, which is rich in proline, hence, supplying your body with the building blocks it requires to produce hair.
6. Avoid strong heat
When you use heat to style your hair, the follicles become dry and prone to damage.
Hairdryers, straighteners, and curling irons can all cause harm to your hair in the long run.
Always apply a heat protectant spray or serum, and don’t heat-style your hair more than twice a week to give your hair a break.
7. Avoid harsh chemicals like hair colours
A variety of factors can cause hair loss, but the most common are prolonged chemical exposure. This includes hair colouring agents, harsh styling products, etc.
Alcohols and sulphates, for example, are very drying. Hair development is slowed by frequent breaking, which may ruin years of hard effort to get healthy hair.
8. Treat itchy scalp
An itchy scalp can irritate hair follicles, causing shedding or, in rare cases, irreversible hair loss. Once you’ve figured out what’s causing your itchy scalp, address the problem and get rid of the itch.
9. Treat medical and hormonal conditions like hypothyroidism, diabetes
Changes in your hormones or having medical conditions can cause your hair to fall. Seek treatment for these problems as hair loss can be evaded if it is simply a symptom of an underlying disease.
10. Exercise regularly to improve blood flow
Each hair follicle requires nutrients and oxygen from the body’s blood vessels to develop. Exercise improves blood flow and circulation throughout the body, which aids hair growth. More nutrients and oxygen are delivered to the scalp when blood flow increases.
11. Massages
Massaging can help with hair loss. Blood arteries beneath the skin expand due to scalp massage, increasing blood flow to the region. In addition, hair follicle cells are stretched out due to the stimulation, resulting in thicker hair strands.
12. Avoid harsh brushing
Excessive combing or brushing puts a strain on your scalp, leading to hair loss and breaking. Brushing just once in the morning and once at night is an option.
Is it possible to reverse male pattern baldness?
There are currently a few therapeutic methods available to slow or reverse hair loss. However, most hair loss treatments are simply temporary fixes rather than long-term solutions.
While some men do report the long term benefits of medical treatments like Finasteride and Minoxidil, others say that the hair loss problems came back after the treatment was stopped.
Conclusion
Hair loss is not something men should be ashamed of. It is a normal part of life that many of us will experience. Try out these methods to help you prevent hair loss if you do indeed see signs of balding.
To get more information on hair loss and treatment options available in Malaysia, click here.
