A healthy sex life leads to physical and emotional well being too. So it’s no surprise that we humans are constantly looking for ways to improve our sexual drive and libido. One of the simplest ways to do is eating the best foods for sex. Yes, scientists have found a variety of foods which can boost your libido, improve stamina, and enhance your overall sex life. In general, eating a diet rich in vegetables, lean proteins and low sugar and saturated fat can improve your libido. Below, we have listed out the 11 best foods that can perk up your libido and improve your overall health, too.
1. Avocado
Topping our best foods for sex is the good ol’ avocado! Rich in folic acid and vitamin B6, avocado can increase men’s libido by getting blood flow to your sex organ smoothly. For women, avocado can decrease symptoms of premenstrual syndrome like fatigueness and bloating, In general, consuming avocado before sex can help you “get in the mood” as the folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
2. Oyster
Oysters are one of the most sex foods ever thanks to their aphrodisiac properties. Oysters have a high concentration of zinc, a compound that can increases your blood flow and aid blood flow to the sex organs. Zinc is particularly important for men as it helps regulate testosterone levels. If you’re not a fan of oysters, you can opt for lobster or crab instead. All these shellfish are loaded with zinc and can help increase your hormone levels.
3. Watermelon
Ooooo look who we have next! Watermelons are a perfect pre-sex and post-sex food.. The healthy vitamin in watermelon provide an “indirect” benefit to men’s sex life as it can protect men against prostate cancer. For women, watermelons are also beneficial especially if you’re planning to get conceive. Plus, watermelon can also increase your sperm cells and improve your erection and increase your libido. It is also super refreshing which can be just what you need after an intense ‘workout’, lol!
4. Beetroot
Rich in antioxidants and vitamins, beetroots are super healthy and are a great addition to any diet. To add to that, beetroots are also high in dietary nitrates, which means they can help boost your sex life. Dietary nitrates can help expand the blood vessels which can ease off blood flow. You can add beetroot to your salad or make it into a juice and have it before your action. It can really help boost your performance. Beetroots can manage your blood pressure and improve circulation.
5. Eggs
One of the most popular foods for sex is eggs. They are full of protein and can give you all the energy you need for an intense makeout session. Plus, eggs are also good for a healthy erection. They are packed with amino acid L-arginine which can fix erectile dysfunction. Whether you like your egg poached, scrambled or fried, eggs can surely prepare you for a good sex and it can also rev you up after a long day at work, you know!
6. Nuts
Who doesn’t love nuts, right? They are not just a great addition to any salad, but they can boost your sex life. Nuts like cashews and almonds are full of zinc are rich in omega-3. The essential fatty acids found in omega-3 help can increase your dopamine levels. This is the hormone which will trigger arousal. Plus, nuts can also increase your stamina, energy and mood as well. Did we also mention, nuts can help you maintain an erection for a long time?
7. Chocolate
Chocolate and romance are a match made in heaven. Super rich in serotonin, a hormone that encourages feelings of happiness and well-being, chocolates can raise your sex drive, too. Chocolate is also rich in phenylethylamine, a brain chemical that triggers lust and love. Indulgence in some good chocolate before your fun makeout with your partner, it’s also a great way to build up the romance before the intimate session.
8. Pomegranate
Pomegrante is known as the fruit of sex during the acnient Egypt time. It is in fact the symbol of fertility and a sex enhancer. And many experts agree with this too. According to science, drinking or eating pomegranate can boost your sexual drive, improve your blood flow, and raise your testosterone levels which are the three main things you need to turn up the heat in the bedroom.
9. Spinach
Spinach might not be the sexiest vegetable out there, but it definitely is one that help the sex drive part in more ways than one. Loaded with vitamins like magnesium, iron and minerals, spinach is a super supplier of testosterone. Plus, spinach is also good for ladies as its high iron content can help build desire, arousal, orgasm, and sexual satisfaction in women.
10. Peach
Peach should be man’s best friend when it comes to sex life. Why, you ask? Because peaches are rich in Vitamin C which scientifically can improve sperm production and count. To add to that, peaches can also improve the quality of the sperm and are great for reducing infertility. So, if you and your partner are planning on getting pregnant, munch on some peaches before you get to work!
11. Strawberry
Last but not least in our best foods for sex list is, strawberry, a classic romantic delicacy. Apart from looking very sexual pleasing, strawberries are also rich in vitamin C, which may help rev up your sex drive. Apart from that, strawberries can also increase your blood flow and ease muscle stress. Another stand out point of strawberry is that it releases a hormone called oxytocin, which is known as the ‘love’ hormone as it is linked with sexual arousal and orgasm.
