If you have not been performing well during the “bedroom rodeo” lately, worry not, for you are not alone. In this post, we provide you with 10 tips to improve erections and enhance your bedroom game!
First, let’s learn about Erectile Dysfunction (ED). ED is a condition that occurs in male individuals when they are unable to achieve or maintain an erection. Irrespective of age, ED is actually quite common among men. There are many different reasons why ED occurs, but the common risk factors are usually either physical or psychological in nature. Fortunately, ED is a condition that is treatable by making changes to your lifestyle or by using prescription medication. Here are 10 of the most effective tips for achieving erections with a bigger “oomph”! Let’s go!
1) Keep Your Weight In Check
Tipping the scale may be a sign of you being overweight or obese. However, this may also indicate that you are at an increased risk of suffering from ED. Having a BMI of 25 or higher may increase your risk of ED by as much as 1.5 times. Additionally, a BMI above 30 can increase your risk of ED three-fold as compared to a man with a healthy BMI. The most effective way to improve erections is to control your weight through a healthy diet and regular exercises.
2) Stay in Control Over Your Blood Pressure
The higher your blood pressure, the more likely it is that you will suffer from weaker erections. This is due to issues with blood flow to the penis. Excessive consumption of sodium and a lack of exercise may cause high blood pressure. People who are obese also commonly have high blood pressure.
Normalising your blood pressure is not a difficult feat to achieve. It merely involves doing the opposite of all the lifestyle habits that you currently practice. For instance, choosing to exercise more regularly, or eating low-sodium foods will lower your blood pressure. Your decision to choose a healthier lifestyle will be the fastest and most effective way to improve your erections. This is because a healthy lifestyle keeps your blood pressure in check and improves blood flow throughout your body.
3) Limit or Avoid Consumption of Alcohol
Excessive alcohol consumption can impact the quality of your erections in a major way. And if you think that the effects of alcohol on your sexual performance are temporary… Wrong! Drinking too much alcohol can affect your sex life both in the short and long-term.
In the short-term, it can cause a reduction in sex drive and temporary impotence. In the long run, too much alcohol can lower testosterone levels, resulting in a weaker sex drive. If the effects of drinking alcohol scare you, it is advisable to moderate your consumption or to avoid alcohol completely. Drinking in moderation prevents toxins in alcohol from affecting your sex organs, therefore improving your erections. Given that you are able to avoid a nasty hangover the next morning, this change is a win-win. Don’t you agree?
4) Take Your Prescription Medication Regularly and Responsibly
For men who suffer from a more severe form of ED, the most effective way to improve erections is to use prescription medications. Some examples include sildenafil, tadalafil and vardenafil. These drugs promote better blood flow to the soft tissue of the penis, making it easier to develop and maintain erections.
Check out the article Cialis vs Viagra: Who wins the ultimate erection battle for a comparison between the two most common types of PDE5 inhibitors to decide which works best for you.
These medications are particularly beneficial for men who suffer from performance anxiety. This is because the ability to achieve or hold an erection can provide them with a confidence boost. However, it is important for you to first speak to a doctor about using these drugs. As doctors are a class of professionals, they are best qualified to determine and provide a suitable medication for you.
5) Limit Your Porn Consumption
Quite interestingly, pornography can cause you to suffer from ED – especially if consumed excessively. This finding of porn-induced ED has yet to be proven conclusive, however. Some doctors have claimed that watching pornography excessively may increase your risk of suffering from mental health problems. Some of these may indirectly contribute to ED in men.
If you are an avid pornography fan who suffers from ED, you know what to do! You may gradually cut back on your consumption to improve erections and regain confidence in your own sexual performance. After all, it’s definitely better for you to “get it on” in real life instead of on-screen, right?
6) Quit Smoking
Cigarette smoking is associated with a number of chronic health problems which include cancer, cardiovascular diseases, stroke and diabetes. At the same time, smoking can also impede blood flow to the penis, and cause ED.
You may shiver at the fact of quitting smoking. No, literally! Imagine the countless benefits that you will receive – going cold turkey will be worth the while. You will begin to notice significant improvements in the quality of your health and your erections. On top of that, you sure will save some bucks! Are these sufficient motivations for you to do away with this nasty habit?
7) Brace Your Pelvic Floor Muscles for Impact!
Your pelvic floor muscles are primarily involved in the support of your bladder and bowel. But wait, there’s more! The pelvic floor muscles contribute to your sexual performance. This is why you should train these muscles regularly like how you do with other, more common muscle groups. Underrated, yes, but should not be forgotten.
8) Get Better in The Sack by Getting Quality Sack Time
The quality of your sleep can indirectly impair your sexual performance. This is because your sleep affects your testosterone levels, stress levels, focus and sperm count. When you sleep less than the 6 to 8 hours, your body produces lesser amounts of testosterone, which in turn reduces your sexual desire.
At the same time, a lack of sleep can also cause an increase in cortisol levels. Cortisol is the hormone responsible for controlling your response to stress, which negatively impacts your sex drive. To improve your erections, get more sleep! Not getting enough sleep can also disrupt your focus when engaging in intercourse. This is an absolute no-no for your partners.
As such, you should practice good sleep hygiene by going to sleep at the same time every night. You may also limit your night-time exposure to light and by adopting the use of breathing techniques, which will help you to calm your mind and body before bed.
9) Keep a Close Watch on Your Testosterone Levels
The higher your testosterone levels, the better your sexual performance. In stark contrast, low testosterone levels can cause a less-than-satisfactory physical performance, moodiness and number of other symptoms. For these reasons, it is important to monitor your testosterone levels closely as you grow older.
If your testosterone levels are lower than normal, your doctor may recommend several treatment options. These options may include dietary or lifestyle changes, as well as the use of medication or health supplements.
10) Stay On Your Active Grind
Staying active is also one of the most effective ways to achieve high-quality erections and better overall sexual performance. Kegels, and aerobic workouts are effective for men who suffer from ED. Exercising regularly, and performing kegels, helps promote better blood flow to your penis, resulting in improvement in the quality of your erections. At the same time, working out can also give you a confidence boost, especially when your exercise routine helps you to develop a leaner, meaner, more muscular body.
No matter what, try not to be disheartened and wallow in your misery. Instead, take control of the condition by identifying the common causes and taking the right steps to reverse your symptoms accordingly.
